1200 Calorie

Breakfast:

Intermittent fasting - skip the breakfast and drink water! or have a light breakfast (200 cal or less):

Shake (180 calories)

2 Eggs (150 calories)

Protein pancakes ~ 48 calories each

100 cal greek yogurt with berries and granola

Snack:

100 calorie snack packs

Protein bites (see recipe page) 200 calories

Peanut butter/ ½ an apple: 150 calories based on 1 tablespoon peanut butter

Protein Shake: 180 calories

Veggies and hummus: 170 calories  - 1 cup veggies, 4 tablespoons of hummus

100 calories of fruit – 1 apple, 28 grapes, 1 cup blueberries, etc

Lunch:

Veggie wrap: 360 calories – spinach wrap, 2 tblsp hummus, ½ avocado, veggies

Garbanzo bean tacos: 300 calories – 2 corn tortillas, seasoned garbanzo beans, salsa, veggies (add ½ an avocado for an extra 160 calories)

Salad with an apple and carrots - throw some beans/salsa on and make it Tex-mex style!

Burrito Bowl (small): 300 calories

Lettuce wraps: (200 calories) tuna/beans/chicken or egg salad or meat and cheese- or veggie - a sandwich in romaine or leaf lettuce rather than bread.

Snack:

100 calorie snack packs

Protein bites (see recipe page) 200 calories

Peanut butter/ ½ an apple: 150 calories based on 1 tablespoon peanut butter

Protein Shake: 180 calories

Veggies and hummus: 170 calories  - 1 cup veggies, 4 tablespoons of hummus

100 calories of fruit – 1 apple, 28 grapes, 1 cup blueberries, etc

Dinner:

Quinoa salad: 279 calories (add ½ an avocado for 160 extra calories)

Veggie wrap: 360 calories – spinach wrap, 2 tblsp hummus, ½ avocado, veggies

Garbanzo bean tacos: 300 calories – 2 corn tortillas, seasoned garbanzo beans, salsa, veggies (add ½ an avocado for an extra 160 calories)

Taco soup: 278 calories – taco soup with ½ cup tortilla chips

Chicken, 1 cup broccoli, small baked potato: 315 calories