1000 Calorie
Breakfast:
Intermittent fasting – skip the breakfast and drink water! or have a light breakfast (200 cal or less):
Shake (180 calories)
2 Eggs (150 calories)
Protein pancakes ~ 48 calories each
100 cal greek yogurt with berries and granola
Lunch:
Veggie wrap: 360 calories – spinach wrap, 2 tblsp hummus, ½ avocado, veggies
Garbanzo bean tacos: 300 calories – 2 corn tortillas, seasoned garbanzo beans, salsa, veggies (add ½ an avocado for an extra 160 calories)
Salad with an apple and carrots – throw some beans/salsa on and make it Tex-mex style!
Burrito Bowl (small): 300 calories
Lettuce wraps: (200 calories) tuna/beans/chicken or egg salad or meat and cheese- or veggie – a sandwich in romaine or leaf lettuce rather than bread.
Snack:
100 calorie snack packs
Protein bites (see recipe page) 200 calories
Peanut butter/ ½ an apple: 150 calories based on 1 tablespoon peanut butter
Protein Shake: 180 calories
Veggies and hummus:170 calories – 1 cup veggies, 4 tablespoons of hummus
100 calories of fruit – 1 apple, 28 grapes, 1 cup blueberries, etc
Dinner:
Quinoa salad: 279 calories (add ½ an avocado for 160 extra calories)
Veggie wrap: 360 calories – spinach wrap, 2 tblsp hummus, ½ avocado, veggies
Garbanzo bean tacos: 300 calories – 2 corn tortillas, seasoned garbanzo beans, salsa, veggies (add ½ an avocado for an extra 160 calories)
Taco soup: 278 calories – taco soup with ½ cup tortilla chips
Chicken, 1 cup broccoli, small baked potato:315 calories
Schedule a consultation before starting any plan.